Fat loss four idiots may be a new diet set up that claims to  help or rather build you lose 9 pounds in simply eleven days. Though the suggested average weight loss is between three to four pounds per week this diet is a perfect approach to kick begin yourself to a replacement you. Losing 9  pounds among 11 days would keep King Kong on target so what’s wrong with average Joe or plan Jane jumping onto the bandwagon of slim and sexy forever.

Therefore will this diet actually work? Can you shed nine pounds in 11 days?

Personally I feel this diet to be great! I assume this one diet among several that basically advertises the truth. Yes you can shed 9 pounds in simply 11 days. Why am I thus confident concerning this diet? I personally have done it.

Why does this diet work? How is it completely different from different diets?

This diet is based on the principle of shifting calories. This diet recognizes that our body has an amazing adjusting capacity. Our metabolism adjusts very quickly to the number of food we eat and hence hastens or slows down accordingly. Our body builds a sure tolerance to certain foods and prioritizes what needs to be burned 1st and what will be burnt slower. Normally calories are initial burned before the fat.

Most diets don’t work as a result of they’re awake to the very fact that calories are burnt before fats and hence recommendation lower calorie intake. But what they do not notice is that our body is very clever. If you scale back your intake of calories even for a month, your body adjusts to it and your metabolism will not cut back an excessive amount of fat.

The fat loss 4 idiots diet is not centered on the calories you consume but works on a special calorie eating system.

This diet encourages you to possess not 3 but 4 meals everyday for the eleven days. It will not prohibit you from several foods. It encourages you to eat a certain sort of food one week and eat a totally different kind of food the subsequent week. It essentially aims at tricking our metabolism which indeed may be a fast and clever learner. If we have a tendency to eat different varieties of food every week, our body will not have space to regulate to any type. Thus our metabolism can be high and hence causing the burning of fats. Bear in mind the upper your metabolism, the more fats can be burned. Say for example we tend to eat concerning two,five hundred calories and suddenly switch to two hundred calories, our body may still read it as 2500 calories and thus burn fat within the bargain.

If you are overweight or obese, and you would like to lose weight, offer this diet a try. It’s only an eleven day diet. You’ll additionally resume the diet after three days. And on those three days you’ll be able to eat whatever you care to eat. This diet is fairly easy to follow. It permits you to eat fruits, vegetables, carbohydrates and proteins. Believe you me, this is often a terribly straightforward diet to follow and what’s more, the results truly show at the end of the diet.

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Uninterested in the identical old do’s and don’t when it comes to dieting and weight loss? If you’re one among the various girls trekking the laborious path to weight loss, you’ve most likely come back across programs that tell you to avoid certain sorts of food. There are people who recommend vigorous exercises to rev up your metabolism however only permits you to eat a third of your usual intake. Chances are, you’re feeling deprived. And this deprivation can in all probability cause you to binge later or have mood swings. It could even affect your work and family life. But did you recognize that you may diet and lose weight without sacrificing the items you would like? This can be the game set up for the slow and acutely aware eating diet.

Recent studies concluded that diets which are low-fat or low-calorie will only do so a lot of to your body. Dieting and weight loss through this might not event forestall heart diseases. Moreover, another research show that our bodies utilize and absorb additional nutrients from foods that we tend to like. This implies that scarfing down plate once plate of brussels sprouts or brocolli will not does one much smart than you expect if you don’t like veggies. This is because if we are presented with one thing that we have a tendency to like, say, roasted chicken with lemon butter sauce, our brain, upon recognizing the smells and sight will send signals to the stomach to unharness more digestive juice. The result? A higher metabolized and digested protein than servings of tofu that can just head to waste simply because our brain protested against it. But do not binge nonetheless, bound precautions should be considered to avoid going into a pleasure eating overdrive.

Initial, the food must have nutritional content. This implies that chips and chocolate diets are out. Vegetables, fruits, proteins, and whole grains are preferred. Smother them in sauce and prepare them the manner you like. Fry, steam, grill, or bake, it’s up to you. The key to the current methodology of dieting and weight loss is correct nutrition and yummy food. Second, assess why you wish to eat. Are you really hungry? Is it simply for socializing? Or is the desire to eat an emotional factor? In brief, have the proper perspective when it comes to food. Eat substantial parts are enough for sustenance, a little quantity if you’re simply in for the chat, and management your indulgence when eating for emotional needs. This brings us to our third consideration, the tactic of eating or your eating habits. You’ll must tweak your eating habits a few times to manage eating for pleasure. Create just like the French and chew your food slowly. Savor every flavor and texture. It’s vital to prolong delight in eating your meal. Without realizing it, you’ll feel fuller and more satiated sooner with smaller portions. The result? Simple dieting and weight loss with minimal effort on your part.

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Whether you wish him or not, you have got to respect Dr Phil just as a result of of one thing.

He continually asks his guests one simple query: “How’s it working for you?”

Success in anything comes from FINDING WHAT WORKS then DOING WHAT WORKS.

I am going to give away to you the Secret Weight Loss Formula that Celebrity personal trainer don’t need you to grasp about.

Before I reveal the secret, 1st I would like to clarify to you that there is process that your body goes through to burn body fat.

Thus how will your body burn fat?

It’s a a pair of steps process and so as you wish to:
1.    Unharness the fat from the fat cells and solely then
2.    You can burn the fat

That method is the identical for each human being. I will define the steps and then show you the way you’ll be able to simply apply some fundamental rules to permit your body to burn the most quantity of fat with less effort and minimum time. Once you perceive that simple process, you can simply see why you’re not obtaining the results that you simply want. Even bigger, you may finally see that getting that dream body is getting thus a lot of nearer to reality that you’ll be very motivated to induce started whilst you can.

How does your body unleash the fat from the cells?

Before you’ll be able to flip your body into a fat burning machine, here what wants to happen: your body fat want to be released from the fat cells. You can accomplish this step successfully with your nutrition program. Here are some specific tips that you can apply right away to attain that.

1.    Eat 4-half dozen small, frequent meals and never skip meals.
2.    Embrace little amounts of fine fats.
3.    Eat natural foods; avoid processed & refined foods
4.    Eat lean proteins with every meal.
5.    Eat more complicated carbs, fruits & vegetables.

The most misunderstood weight loss strategy. A way to burn the *fat* instead of burning muscles.

Releasing fat from the fat cells is not the tip of it; actually, it is just the beginning. Because the fat desires to be transported from the fat cells to your muscles therefore it can be burned there. This is often done through your blood and therefore the cardiovascular system is responsible for that. The a lot of effective is that system, the a lot of effective your body can become at burning fat. You’ll be able to improve your cardio vascular system by doing so cardio training.  But, do not go out however and pay one hour on the treadmill because you probably not visiting be doing an excessive amount of good like that.

The reason is excessive cardio combined with a restrictive diet burns fat but mostly muscle tissue. That is not a smart issue in any respect, as a result of muscle tissue is where you burn the fat and if you are burning away muscle tissue, you are burning your ability to burn a lot of fat in the longer term (weight loss plateau). You only don’t cut the hand that feed you. Thus cardio burns fat and it can also burn muscle tissue, this can be an enormous dilemma. Damn if you do, damn if you don’t. However wait there’s a resolution to that…

You need to try and do some MODERATE cardio training. The key word here is moderate.
Doing too much cardio will be detrimental and I am sure you have got seen those individuals that are doing cardio every day and still not getting anywhere. The result is an occasional metabolism. Low metabolism means, your body fat isn’t going anywhere, anytime
soon. Here’s what you need to do:

1.    Do some moderate cardio coaching; the key word here is moderate
2.    Never diet however consume little fewer calories that you may burn (No starvation diets, Please…)

The world most efficient “fat burner” is FREE and You already have it.

Before I tell you the way personal trainer get those celebrities in the simplest form of their life in such short period there’s one more factor that I wish you to understand. As a result of it is terribly important.
Weight loss marketers always claim that they have the magic “fat burner” that can melt your fat away. The matter is that they need a brand new one coming out each year, so I surprise if the one from last year was so effective, why we tend to would like a new one. There is only one issue that truly burn body fat is you have already got it. It does not come during a bottle or a special recipe. Body fat can solely be burned within of your muscle tissue. I repeat Body fat will only be burn in your muscle tissue. This can be the foremost important concept for you to grasp.

Your muscle tissue is your relief when it comes to burn body fat. You would like to preserve muscle tissues in order to keep losing weight. Most folks go on a starvation diet combined a ton of cardio to lose weight. At 1st it could seems like this can be working as a result of they’re losing scale weight. Currently think about, scale weight does not tell you if weight loss is from fat, water or muscle tissue. Scale weight by itself is not a smart indicator of success.

Losing water is only temporary,
Losing muscle will simply lower your metabolism and place you in the Yo-Yo dieting bandwagon. This should be avoided at all cost.
Losing fat whereas maintaining muscle mass is what your main goal should be.

To maintain muscle tissues you need to:
1.    Do some resistance training. (This is often not optional, it’s obligatory)

The secret

Now that you understand the whole fat burning method, I’m visiting tell you ways celebrity personal trainers do to get those superb transformations. The strategy is to mix all the steps that I outlined therefore the body works as a unit.  First the trainer makes sure that his client is eating the proper food on a regular basis.

By that I mean eating therefore that fat WILL be released from the fat cells. Then and solely then they exercise the body to burn the fat. The necessary plan to take from this is:

“The fat will ONLY be burned after it’s released from the fat cells”.

If you know anybody that has been exercising like a maniac and they don’t seem to travel anywhere, now you recognize why.

The reverse is also true, Do you know someone that’s eating properly but they’re not together with cardio AND resistance training. Currently you recognize why their body  still look the same.

All you wish to try and do is to combine a nutrition program, together with some MODERATE cardio program and maintain muscle mass with resistance training. Everything is combined with one goal in mind: Turning your body into an Automatic fat burning machine. It’s that easy.

Do not like the results you have been getting?  Then CHANGE YOUR STRATEGY.

How do you modify your strategy? How do you discover one that works?

DO NOT continue doing one thing simply as a result of “THEY” say it is the means things should be done. Enable yourself to decide on the solution that can work for you, no matter what it might be. The sole method for you to grasp who is true is to measure your progress and ACTUALLY track your results.

CHANGE IS HARD, however it’s also worth it. Not getting results makes amendment EXTREMELY HARD.

Get support from friends, family or a coach. Losing weight is not as exhausting at it looks once you recognize what to do. Stop now and sign up to my Forbidden Weight loss Secrets blog at http://www.charlesblain.com because you will receive weight loss secrets that you will not get anywhere else. The result will be that body that you have always wanted.

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Everyone has been hearing the news and buzz on the semi miraculous
plant referred to as Hoodia Gordonii that helps to cut back your appetite.
The load loss gurus are betting their shirts that people who are
very challenged in losing weight will profit in a big means by often digesting hoodia. I will now spell out straight and harsh facts regarding Hoodia Gordonii that I found on-line while conducting research regarding this exotic plant.

Reality #one
There are plenty of species of Hoodia. Hoodia Gordonii in specific, is a rare plant that grows in South Africa.

Reality #a pair of
Hoodia Gordonii is difficult to grow and only grows below certain atmospheric condition {that the} South African region offers.

Truth #3
Hoodia Gordonii is on the Red List of endangered species—meaning—it
could become extinct within the close to future.

Reality #4
Only Hoodia Gordonii has the molecule that effectively suppresses one’s appetite.

Truth #5
As a result of of its scarcity, authentic Hoodia is dear; so if you see Hoodia in ads advertised for $20-30.00 per bottle, shut your wallet and run!

Reality #six
The current offer of pure Hoodia is quickly diminishing; so, it’s growing more durable to search out 100% pure Hoodia any where.

Reality #7
As a result of of the rising demand for Hoodia and the fast depleting provide of the 000 stuff, many dishonest vendors are overtly lying in their promotional ads and selling either faux or inferior Hoodia Gordonii underneath in style brand names. Be extraordinarily careful which Hoodia product you think about ordering.

Reality #8
The FDA does not regulate the supply of real Hoodia which means that that you can easily finish up shopping for pretend Hoodia at your local health store or online.

Truth #9
There exists an overabundance of counterfeit Hoodia in comparison to
the one hundred% pure stuff out there through a few honest vendors.

Your absolute best bet to avoid buying fake or inferior Hoodia is merely to properly educate yourself regarding this superb plant before you place your first or next order.

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Trying for facilitate with losing weight? Facilitate that goes beyond the standard lifestyle changes, portion management advice and exercise routines? Weight-loss supplements touting names like “fat burner” and “thermo max” can be enticing. But do they work? And even a lot of vital, in the wake of the Food and Drug Administration’s recent ban on ephedra, are they safe?

In this text, Environmental Nutrition provides a snapshot of 10 of the foremost in style ingredients currently in supplements for weight loss.

Chitosan
Created from the shells of lobsters, shrimp and other shellfish, chitosan is an indigestible fiber. It’s supposed to assist weight loss by binding with the fat you eat, blocking its absorption. But, studies don’t support this claim. Aspect effects embrace constipation and gas. Folks with shellfish allergies should beware.

Chromium
Most typically gift as chromium picolinate, it has been promoted to spice up lean mass and decrease body fat. Though study findings are inconclusive, an analysis of several studies recently concluded that supplementing with two hundred to four hundred micrograms of chromium picolinate might lead to about a 2.5-pound weight loss per week in some people. Alternative studies have found a loss of body fat and an increase in muscle tissue, with no change in weight. Still others have found no result at all. Though some laboratory studies have raised issues of safety, a massive range of human studies suggest it’s safe.

Citrus Aurantium (Bitter Orange)
This herbal extract is a natural source of synephrine (a compound kind of like ephedrine) and therefore the supplement industry’s current answer to the ephedra ban. However there are not any published studies to point out it is an effective supplement for weight loss. And like ephedra, its aspect effects embrace an increase in blood pressure; Environmental Nutrition recommends avoiding it.

Conjugated Linoleic Acid (CLA)
Each animal and human research hints at a attainable role for CLA in reducing body fat and increasing lean body mass, however it isn’t quite ready for prime time. Not one of the human studies have been long-term. CLA is currently being studied in combination with chromium picolinate. CLA is found naturally in dairy foods and beef and is mostly thought of safe.

Garcinia Cambogia
The extract from Garcinia cambogia fruit rind contains hydroxycitric acid (HCA), which supposedly curbs food intake, weight gain and storage of excess calories as fat. But, studies have failed to prove G. cambogia is an efficient weight-loss aid. The foremost common facet effects are upper respiratory and gastrointestinal symptoms.

Guarana
Caffeine is that the effective ingredient in guarana plant seeds. Guarana might have a mild appetite suppressant effect over the short term. It had been typically utilized in combination with ephedra till ephedra was banned. The potential side effects are those of caffeine overdose—insomnia, restlessness, anxiety or panic.

Hydroxymethylbutyrate (HMB)
HMB may be a natural byproduct of the breakdown of the amino acid leucine. HMB supplements are employed by body builders in hopes of increasing muscle mass. Some little studies have suggested that HMB increases lean mass and decreases body fat when combined with weight training. However, studies with overweight and obese folks are needed.

Plantago Psyllium
Psyllium could be a water-soluble fiber from Plantago ovato seeds. Taken before a meal, it may make you’re feeling full, inflicting you to eat less. While it is proved to assist constipation (that’s how Metamucil works), it’s not been proved as an efficient weight-loss aid.

Pyruvate
Pyruvate formulas boast that they stimulate metabolism and cut back body fat. Pyruvate is found naturally in food and within the body as a result of the breakdown of carbohydrates and protein. Some studies have shown a weight-loss benefit with pyruvate supplements. But the people in the studies also exercised and cut back on calories. Moreover, the dosage utilized in the studies was high, requiring a handful of tablets each day. Specialists say the case for pyruvate to aid weight loss is weak.

Yerba mate
Brewed into a tea, bitter Yerba mate is high in caffeine. Utilized in combination with other caffeine-containing herbs, like guarana and damiana, it had been found in one study to delay abdomen emptying time and aid weight loss. The study was short (forty five days), therefore conclusions on keeping the burden off can’t be made.

The Bottom Line

Though all are relatively expensive and none are proved, of these prime fashionable weight-loss contenders, chromium picolinate and CLA are probably the foremost studied. If you’ve already made up your mind to go the supplement route, you might need to allow them a try. Simply do not expect miracles and check with your doctor first.

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There a number of ways to lose weight which are not really well known but are still considered extremely effective at what they are meant to do. Most of these methods are so refined that they do not have any side effects at all. Some of these techniques are discussed here including hypnosis, natural herbs and acupuncture. As you read the paragraphs that follow, you will find more information about each.

Hypnosis is one of the most well liked of the alternate methods to lose pounds. The process involves a hypnotist taking your consciousness on a plane where it turns submissive to your more subconscious mental systems. The subconscious is the memory archive middle of the brain and likewise, the hypnotist digs into the memories to understand your background and the thoughts that trigger weight gain. He then tastefully changes them with the power of simple suggestion. For example, he can help nasty habits such as overeating or uncontrollable cravings. The hypnotists may also supply you with CD’s to lift your self esteem, and hear and change your subconscious thoughts for the better. This is a very safe system and is provided by most hypnotists.

The process of acupuncture involves an acupuncturist choosing treatment points in accordance to your diagnosis and inserting needles into those very points for duration of 30-40 minutes each session. This strategy can successfully decrease food cravings while simultaneously increasing metabolism rate and improving body wide circulation. The process also helps lower anxiety thereby, preventing impulse eating.

Most of the acupuncturists would select your thyroid in order to boot the metabolism, your mouth to control the urge to eat, stomach to directly attack obesity, spleen so that any hormonal imbalance may be fixed and and endocrine to get rid of the additional water in body.Goes without saying that you should choose a trained therapist to get this treatment.

The most typical natural herbs which can help you in losing weight include green tea, psyllium, guarana and white willow bark. Green tea particularly helps by increasing metabolism and thermogenesis and helps to normalize appetite while simultaneously burning fat and reducing cholesterol levels. Psyllium is a natural fiber form and helps weight loss by engendering feelings of fullness. Psyllium works best when taken before a meal with a tumbler of water to help the absorption.

A local of Brazil, Guarana is one of the chief elements of caffeine. with the other elements of caffeine such as theobromine and theophylline, Guarana provides help in stimulating the nervous system which in turn helps suppress appetite, thereby encouraging weight loss. Otherwise, white willow bark possesses anti-inflammatory properties. It helps increase norepinephrine levels which excites fat metabolism leading to weight reduction. Although, these herbs are mostly without side effects, it is ideal to consult a doctor before using any of them.

The above method of shedding pounds are becoming immensely popular with those wanting to get rid of the additional pounds. Combined with the more traditional method of losing weight, these alternatives can help you get the best weight loss results.

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When trying to put together a list of fitness machines for gym at home, it can be a little confusing and intimidating. There are so many things to consider before looking at the first piece of machinery and missing one detail can result in a lot of wasted money. Before you start drooling over that new BowFlex machine, make sure everything else is in line.

The room that is going to be the gym is the first thing that has to be looked at. If you don’t know the space that you have, how can equipment be purchased for it? Imagine spending $10,000 on the best new equipment available only to find out that half of it doesn’t even fit in the room.

Once the space has been established, the budget must be considered. Establishing how much money can be spent on each piece will keep you from spending too much on any one piece resulting in the need to get sub-par equipment for everything else. It is best to sit down and figure out exactly what is going to be allocated and to stick to those numbers.

Health is also something that must be considered. For instance, if you are 300 pounds and trying to get back in shape, the same equipment would not be used for someone that is a trim 180 and only interested in endurance. There are also those that cannot use equipment that will put a lot of strain on their backs. This will further narrow down the choice so of equipment that can be purchased.

The actual workout equipment is usually only one aspect of the items that go into a fitness room. There may also be things like rubber padding or mats, mirrors, water coolers and of course, the flat screen wall mounted TV to watch while you are on the treadmill running to nowhere. You may even want vibration machines for some relaxation. All of these things need to be accounted for and put into the overall budget.

When all of these details are finally ironed out, you can finally start shopping for your fitness equipment. While new equipment is easy to find, getting the best deal is going to take some work. Don’t stop at the first site that you find just because they have what you are looking for. Use sites that offer comparison pricing to make sure that the best deal is the one you choose.

You can also decide to go with used equipment. If you do this, you can often get a better grade of equipment, but there may be some risk involved. Online dealers will also have this, just be sure that they is also something in the purchase agreement that will allow you to inspect the equipment to make sure that it is in good working order before you accept it.

While creating home gyms can be very enjoyable, there are also a lot of pratfalls that must be avoided to make sure that too much money is not being spent. Use the Internet to get the best prices. Just remember, now that you have your own gym, you no longer have any excuses for that spare tire that you have been getting away with carrying around.

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I’ve got less than 10 days left on the low calorie portion of the HCG diet. That makes Day 16 one of my favorites so far. Here’s a quick reminder of the program layout. It started off with 2 days of loading. Loading is eating a whole lot of food with a whole lot of fat content and therefore calories. While loading you start taking your HCG three times daily. It’s supposed to increase the ability of the body to absorb the HCG product. After loading you start a 500 calorie per day portion of the diet. I chose to do the program that had me dieting for 23 days, but there are different lengths you can choose from.

After the low calorie portion of the diet the maintenance diet kicks in. On the maintenance you apparently can eat as much as you want of anything you want up to 1500 calories per day and excluding a pretty short list of items. You can’t have sweeteners: sugar, dextrose, honey, molasses, artificial sweeteners, corn syrups, etc. You also can’t have any nitrites, fast food or Trans fat. And you can’t have any starch whatsoever. Man I’m going to miss homemade bread by the time this is all over. Or maybe I won’t even like it anymore…who knows?

That’s a pretty extensive exception, I know. But after the 500 calorie diet it sounds like heaven. I’m so used to limiting myself that the 1500 calorie per day maintenance diet is going to be a breeze; at least that’s what I’m hoping. And it helps that the restrictive diet is actually working; seeing your weight drop is fabulous incentive to keep going.

Alright so now that we’ve had that nice little recap from loading to low calorie to HCG maintenance diet we can move on. Today I weighed in at 156. I know! I did so good yesterday and no weight loss. I decided to add some green tea in (which I did…YUCK!) and try to drink a lot more water. I think I messed up with my water intake yesterday. I didn’t fill a pitcher first thing in the morning so I don’t really know how much I drank.

I’m fine taking the HCG drops three times per day. And I think the B-Total drops are really helpful. I’m thinking of getting online and ordering some more for when these run out.

Now for the eating recap. On day 16′s lunch I had a leftover green onion burger and another half of a grapefruit (this one was better than yesterday’s). It’s weird how some of them are just really sweet and yummy and others just aren’t. I had Melba Toasts with lunch, as well. I had the last of the grilled chicken at dinner (more leftovers) and I drank a ton of water. Here’s hoping I see weight loss again tomorrow!

Amelia Handley majored in exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she’s found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

It’s the 14th day of my 25 day homeopathic HCG weight loss program. All of the diet consumer reviews suggested that once you got about halfway it was a bit easier. They said it would be more habitual to reach for fresh fruits and veggies. They said it would be more natural to cook using healthy cooking methods.

So that just goes to show that all the diet consumer reviews you read out there aren’t going to be 100% accurate because I disagree. It’s not exactly what I’d call easier. I think I feel comfortable saying that I’m more capable of sticking to the rules at this point because I’ve learned a few tricks and recipes, but there’s still that definite temptation to NOT do it.

So I guess that’s improvement. Rather than being at a state of “easiness” as indicated by the diet consumer reviews I’m at a state of “awareness.” And that’s a good step, I’d say. This morning I got on the scale and I was at 156; that’s a 3 pound drop. I found it very exciting!

My HCG and B-Total was taken as recommended throughout the day. Although I broke my normal routine and didn’t take my B-Total until late afternoon. Usually I take it first thing in the morning. It’s one of the additional products that I found mentioned in the diet consumer reviews. And this time I totally agree with the reviews. It’s a great addition to the HCG.

My green onion burger at lunch was perfect with half a grapefruit. The Melba Toasts I laid out for lunch ended up hanging around there for an hour or two until I ate them mid-afternoon. I was so glad that I ran across another grocery store in the area that carries the Spicy 3 Pepper variety of Melba Toasts. They blow all the other flavors out of the water!

Dinner was the HCG Diet Direct Cookbook Taco Salad. I didn’t like it very much. But I think that’s because taco salad is kind of a childhood memory thing for me. So substituting and altering it to fit the HCG diet was a big deal. Apparently I’m not that big on change when it comes to Taco Salad! But I think that might be a personal problem so don’t take this as a negative review of the recipe. Try it for yourself and just make note that I’m a little obsessed with Doritos on the bottom of mine…and those are definitely not HCG approved.

Amelia Handley studied exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she’s found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

I often get asked, “What’s the best way to burn fat and lose my belly?” People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals.

It would be an understatement to say I have tried them all.

Using laboratory research and training for at least 15 years both for myself and sports I can tell you what exercises work and what don’t.

Time. Do you have it? For those of you who can’t spend 90 minutes per day exercising I want to talk to you.

Exercise magazines portray that we need 90 minutes to exercise. People don’t have that and disconnect.

You don’t need 6-8 hours/week to exercise. Maybe if your goal is a triathlon you do. But for those of us trying to lose and tone there is still hope.

Therefore to get a better body, you need…

For warming up use your body-weight, to build muscle use strength training supersets, and then to burn fat in a short amount of time and finish your workout use interval training. This system is made so that you can be in and out of the gym in 45 minutes only 3 times per week.

Warm up using 5 minutes of bodyweight exercise. This will be much more effective than walking on a treadmill. Walking on a tread mill will only get you ready to walk more on a treadmill.

Next are strength training supersets. What is this? Use two exercises, with minimal rest between each, back to back. This will give us top results and cut workout time. Take about 20 minutes for this step. Depending on your goal you should use basic exercises and if you would like add more bodyweight exercises.

And finally, we’ll do 18 minutes of interval training. A warm-up, followed by six short intervals at the appropriate fitness level for the client, interspersed with short periods of low-intensity recovery. Finish with a cool-down. And that’s the workout. Again, about 45 minutes total.

That will be a much more effective workout than running, cycling, or a cardio machine for 45 min straight. Sure they all burn calories but they don’t build a better body.

In fact, there are a few “dark sides” to long slow cardio, including less-than-optimal results, the potential for overuse injuries, and it is an inefficient form of exercise. If you only have 30-45 minutes for your workout and you spend it all on a cardio machine, when are you going to train the rest of your muscles and sculpt a better body?

Therefore you can burn belly fat fast by combining strength training and interval training. It works and is fun in the process!

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