Tag Archives: cholesterol

A Better Understanding Triglycerides and Cholesterol

Triglycerides are the liquid form in which most fat exists and are found inside the body. They can also be discovered in the blood stream. They’re carried by means of the blood stream to a variety areas in the body. Most fat within the body is stored as triglycerides that is stored for use as power. Having triglycerides is crucial for very good wellness , but too several can result in heart illness. Continue reading

How To Eat Heart Healthy Foods

When thinking of lowering your cholesterol, it’s important for you to know this. You don’t want to have to deal with gastrointestinal problems now, do you? Then don’t rush the cholesterol program. The doctor has told you what you need to do to get your cholesterol levels down, so do it; but do it slowly. Continue reading

Reduce your Risk of Alzheimer’s with Exercise

Alzheimer’s is a difficult psychological ailment that lots of of us might face in our life. There are many among us who have family that already suffer from it. Treating the sickness has proved complex and a treatment is still a long way off. However many doctors and scientists have switched their methods of treatment … Continue reading

The New Diet Revolution of Dr Atkins

We live in a society where being slim is the goal. We are encouraged to think that this is what we all ought to look like too. We see the evidence of this in the slim models in fashion magazines, in beauty contests on TV, in adverts and in many other places. There are books that are devoted to helping us achieve this new look. One book that tries to help you achieve this new shape is Dr Atkins New Diet Revolution. Continue reading

Can Common Mushroom Aid in Preventing Diabetic Complications?

Artist Conk (Ganoderma applanatum) is so named because it provides an excellent material for artistic carvings. The whitish pores stain brown when bruised and very intricate etchings can be made in this way. Continue reading

Getting To Know Your Health Guardian, HDL Cholesterol

Cholesterol is a vital element for tissue growth, repair and hence the health of your body. Cholesterol comes in a variety of combinations. For the sake of simplicity, we’ll get to know the basics of the two which are critical for our health. These are HDL cholesterol and LDL cholesterol. HDL stands for “high density lipoprotein” and LDL stands for “low density lipoprotein”. The HDL cholesterol combination is good for the body, whereas the LDL cholesterol has a negative effect on our health. The body has its own mechanism to regulate the quantities of these two cholesterol combinations for optimum health. The balance of these two types of cholesterol is vital for our health, and directly affects our chances of suffering from heart disease. Continue reading

Why Just Reducing Fat Intake Will Not Improve Your Health

If you are on a body building program or just looking to lose weight and get a ripped look then it is important to also eat healthily. It is easy, when following some programs, to overlook the fact that the foods you may be consuming may not be ideal to stay healthy over the long term. Continue reading

Cholesterol Normal Range – How To Stay Healthy

If you have managed to lower your cholesterol from a previously high range then you appreciate the value of keeping it within what is considered the cholesterol normal range for a person. The older you get, the more important it is to maintain good eating habits by avoiding foods that significantly raise your cholesterol level. Continue reading

Eating A Low Carb Cholesterol Diet For A Healthy Lifestyle

Although necessary for our bodies to function properly, cholesterol often worries people. They are constantly worrying about reducing the amount that they consume as it can have detrimental affects on the body if there is too much of it. Our bodies produce both “good” (HDL) and “bad”(LDL) cholesterol. For proper health, the goal is to increase levels of “good” cholesterol and reduce our levels of “bad” cholesterol. Both of these goals can be accomplished by utilizing a low carb cholesterol diet. Continue reading

Your Guardian Of Good Health, HDL Cholesterol

A healthy level of HDL cholesterol guarantees protection against heart disease. HDL cholesterol is instrumental in controlling its bad cousin, LDL cholesterol. Let’s learn how to maintain a healthy HDL cholesterol level. Continue reading