Most programs of this kind are the ideas of one person on which movements, training, diet, etc. can best increase your vertical jumping ability, Jump Experts travels a different route. While the website states that there are information from “13″ experts, there are in fact EIGHTEEN of the top experts on increasing your vertical jump in the world that played a part in this project. These are put together into one product that definitely covers training to improve your vertical jump from every direction possible. You will find out about stair running, sprints, squats, kettle balls, “band” exercises, stretching, and several others. You will also find out about specific techniques, warming up, warming down, muscle function, and even some “scientific” aspects involved in jumping.
Virgil Aponte is the “author” of the book. He is the mastermind of the inspiration of gathering information from many different sources, contacted all of them and turned all their contributions into a excellent program! The principles taught in this material have been used by countless of the world’s top athletes – professional players in the NBA, WNBA, NFL, MLB, & MLS; NCAA players; and Olympic athletes from lots of countries.
This is an 8 week curriculum initially intended to improve an athlete’s vertical jump for basketball. But, the training included is applicable to any sport where jumping is an advantage (football, soccer, volleyball, etc.)
Each expert gives their own individual take on vertical jump training as well as body part functions, recommended exercises, what TO do and what NOT TO do, specific applications, etc. Because of this, Jump Experts is probably the most extensive and all-inclusive compilation of instruction material on increasing your vertical jump. As a side note, a couple of the experts that Vince got to contribute also happen to be authors of their own products.
As a bonus for buying The Jump Experts, you will also receive three additional hours of audio interviews with the contributors to this program. There are also five additional books included that cover other topics like stretching, diet, additional health topics, and even additional exercises. Included as a special bonus are all future updates that Virgil ever puts out for this program!
Jump Experts provides all the information you will need to increase your jumping ability very fast!
To get the most out of your vertical jumping exercises, you must consider a vertical jump training program. Check out these Vertical Jump Program Reviews to check which are rated the best and to find more information on Improving Your Vertical Jump.