Every year, how to get rid of belly fat fast is listed as one of the Top 10 New Year’s Resolutions
Indeed, stubborn belly fat continues to be stubbornly stuck in the Top 10 New Year’s Resolutions list for a lot of people.
So instead of saying losing weight why am I saying get rid of belly fat instead? The reason is this: a flat ab or six pack abs is an indicator of how fit you are – you will not have great abs if you are not fit. Hence, if you focus on getting rid of your belly fat, you will inevitably also lose weight.
So you may ask the question then – “Can I really remove “reduce belly fat” from my list of Top 10 New Year’s Resolutions?”
Of course there’s a way…
What you need are three simple steps – Mindset, Nutrition and Workouts.
The first one is the most important step – Mindset. Most people failed to reduce belly fat and remove it from their Top 10 New Year’s Resolutions list because they fail in this step.
Go ahead and do this now:
1.Imagine exactly what you want (such as how energized you want to feel, how you want your body to look etc)
2.Tell yourself you are going to love doing what you are about to do
3.Precisely write down what needs to be done (the time frame for achieving your goals, amount of time needed each week, the nutritional changes you need to make)
4.Tell yourself you can reach your goals
Once your mindset is set right, you have to deal with nutrition next. Understand this – nutrition is much more important than your exercises. Why you might ask? Well simple put, if all you eat are junk foods, there is absolutely no workouts out there that can remove the junk you put in.
Now you just need to remember this simple thing about good nutrition – just eat natural foods.
So avoid any processed foods and go for natural foods such as meats, fresh vegetables, fruits and nuts.
Anything that is processed, even if they are labelled “health foods” are to be avoided as much as possible. These so called “health foods” may be labelled diet, low-fat, low sugar and slim but there is really not as healthy as they are made out to be.
And whatever you do, just give fast foods a fast getaway. Don’t eat them. Your healthy eating starts at the grocery store and the more you educate yourself about food labels, the better off you are. Watch out for transfats and give it a wide berth.
Once you are more conscious of what you eat, you can then focus on your workouts. Now most people have the wrong idea of what a great workout is supposed to be. You need to reprogram your mind for this.
Now most fitness trainers will tell you to do cardios to keep fit. However, if losing that stubborn fat is what you want, then cardios are a poor fit. Why? You see in order to burn fat, and especially stubborn belly fat, you need exercises that gives you a range of heart rates, not the constant heart rate you get when you do long boring cardios.
I give you an example of a great fat burning exercise. If you do a quick round of skipping for say 30 seconds, slow down to recover your breath and go at it again, you will lose way more fat then long hours of cardio. And the best part is you only need ten to 15 minutes of this intense workout to burn fat and get rid of belly fat.
One more thing is that you need to constantly motivate yourself. One way to do it is to have different types of exercises. There is nothing worse than doing the same exercise every time. What you can do is just swap skipping for swimming or sprinting or stairs climbing. Do different exercises on different days to have variety and keep your motivation.
There you go. If you do these 3 steps properly, you will be well on your way to achieving your Top 10 New Year’s Resolutions and striking off get rid of belly fat from your list this year!
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