Apples are a healthy food choiceHealth is our most precious possession

Anti-Aging Nutriments For Inside and Outside

Anti aging?  Anti means against, we can’t oppose Aging it should happen.  Instead let’s embrace it and understand how we will age in health.  I do not want my last years fighting what we cannot stop.  I need to discover what to eat, think and do to make them the best.  There’s a giant market for Anti-aging stuff, it sounds like a battle, folks your about to lose, how about aging seemly, healthy.  I am stunned they have not come up with anti death vitamins.  I know you blokes, you’ll still try to “anti the age” so lets look at some things that may help :

Proanthocyanidins and Vitamin C – merit their stellar reputations as antioxidants that quench free radicals and potentiate other antioxidants.  When collaborating the proantho increased the span vitamin C could stay in our system by 400 p.c.  Proanthocyanidins was found in 1936 by Professor Jacques Masquelier and called Vitamin P.  Naturally they dropped the Vitamin P and went with the longer word no-one could spell. 

DHEA ( dehydroepiandrosterone ) is an adrenal hormone that’s the predecessor for steroid hormones such as testosterone and estrogen.  DHEA declines precipitously with advancing age in both males and females.  DHEA became credible to the medical corporation when the New York Academy of Sciences published a book entitled DHEA and Aging.  This book provided scientific validation for the many life extending effects of DHEA. 

Testosterone the hormonal impulse for sex drive in both males and females.  Testosterone declines with advancing age in both sexes.  It plays a very important role in maintaining muscle mass, strength and bone density.  The hormone is administered to both men and girls as a cream, supplements or injectable. 

Melatonin is a hormone produced by the pineal gland.  Melatonin is a very potent antioxidant, which has been described as the pacemaker of the aging clock in humans.  It is released each night to help prompt sleep and recuperation from fatigue. 

Folic Acid, Vitamin B6 and VitaminB12

Cardio illness, the number-one killer of men and women, claims the lives of almost 40% of the more than 2.4 million Americans who die every year.  Today, about 64 million US people have some form of heart disease.  Homocysteine is a heart risk factor as well as low-density lipoprotein ( LDL ).  Homocysteine can make blood clot increasing the risk of both coronary and death by heart attack.  Inadequate levels of folic acid and vitamins B6 and B12 can end up in increased homocysteine levels.

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