The Vertical Jump Development Bible (often just called The Vertical Jump Bible) is written by Kelly Baggett. It is considered one of the most comprehensive resources on the topic of improving your jumping ability for sale today. The program discusses a number of diverse areas of strength, fitness, and training that combine to effect your ability to improve your jump. These areas include Control and Stability, General Strength, Range of Motion, Maximum Strength, Maximum Power, Starting Strength, Force Absorption Training, Reactive Training, Short Response Reactive Training and Speed of Movement.
Kelly is definitely one of the “gurus” on the topic of improving your ability to jump higher. Kelly, himself, (at just 5′-9″) has a 42 inch vertical leap (see the photograph for yourself on his web site). In the Vertical Jump Bible, he will show you how to determine your weak areas and develop them with correct training principles. He uses an easy to follow step by step process that will help you to progress at your own pace. It is divided into four separate programs. Each of the programs has 4 progressive levels of advancement (beginner, novice, intermediate, and advanced). You can progress at any pace you choose.
The programs in this book are intended to work into your own program. You can start with as little as 30 minutes twice per week. The Vertical Jump Bible is a comprehensive 140+ page course comprised of research taken from the initial architect of “plyometric” exercises in combination with several other sports science researchers and coaches. In it you will learn various types of training methods including Weights, Plyometrics, Loaded Jumps, Stretching and their pros and cons.
As well as the main product book, you will also get some free bonus books such as “The Body Composition Nutritional Basics” and “The Mental Advantage”. This entire package comes with a complete 60 day money back guarantee. So you have nothing to lose by trying out this product. If you are not pleased, just ask for your money back.
To get the most out of your vertical jumping exercises, you must think about a vertical jump training program. Check out these Vertical Jump Program Reviews to check which are rated the best and to get more information on Improving Your Vertical Jump.